Daily Average: |
Exercise: 1716 Cals |
|
Food: 937 Cals |
(Fat: 34.33g, Protein: 74.63g, Carbs: 81.72g) |
Monthly Total: |
Exercise: 53188 Cals |
|
Food: 2811 Cals |
(Fat: 102.98g, Protein: 223.89g, Carbs: 245.17g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
Net 69 |
|
15
|
16
|
Net -1855 |
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -702 |
|
30
|
31
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (35%)
Fat (33%)
Protein (32%)
|
|
*Based on an RDI of 2085 calories (05 Aug 24)
|