| Daily Average: |
Exercise: 1703 Cals |
|
Food: 1314 Cals |
(Fat: 62.93g, Protein: 95.03g, Carbs: 93.52g) |
| Monthly Total: |
Exercise: 49387 Cals |
|
Food: 11829 Cals |
(Fat: 566.40g, Protein: 855.23g, Carbs: 841.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -432 |
|
3
|
Net -386 |
|
4
|
Net -742 |
|
5
|
6
 |
Net 68 |
|
7
|
Net -351 |
|
8
|
9
|
10
|
11
|
12
|
13
|
Net -139 |
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
Net -688 |
|
21
|
Net -944 |
|
22
|
Net -1026 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (43%)
Protein (29%)
|
|
*Based on an RDI of 1600 calories (01 May 24)
|
