| Daily Average: |
Exercise: 1617 Cals |
|
Food: 1828 Cals |
(Fat: 77.10g, Protein: 78.25g, Carbs: 171.50g) |
| Monthly Total: |
Exercise: 50140 Cals |
|
Food: 53010 Cals |
(Fat: 2236.02g, Protein: 2269.23g, Carbs: 4973.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -311 |
|
3
 |
Net 541 |
|
4
|
Net -226 |
|
5
|
6
|
Net -615 |
|
7
|
Net -241 |
|
8
|
Net 760 |
|
9
|
Net 1183 |
|
10
|
Net 311 |
|
11
|
Net 869 |
|
12
|
Net 1047 |
|
13
|
Net 230 |
|
14
|
Net 855 |
|
15
|
Net -418 |
|
16
|
Net -668 |
|
17
|
Net 702 |
|
18
|
Net 345 |
|
19
|
Net 1181 |
|
20
|
Net 943 |
|
21
|
Net 219 |
|
22
|
Net -492 |
|
23
|
Net -689 |
|
24
|
Net 264 |
|
25
|
Net 48 |
|
26
|
Net 389 |
|
27
|
Net -191 |
|
28
|
Net 191 |
|
29
|
Net -98 |
|
30
|
Net -697 |
|
31
|
Net 456 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
*Based on an RDI of 1596 calories (06 Jun 24)
|
