| Daily Average: |
Exercise: 2848 Cals |
|
Food: 624 Cals |
(Fat: 24.76g, Protein: 33.38g, Carbs: 66.34g) |
| Monthly Total: |
Exercise: 51272 Cals |
|
Food: 4993 Cals |
(Fat: 198.08g, Protein: 267.07g, Carbs: 530.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -2377 |
|
|
6
|
7
|
8
|
9
|
10
|
11
|
Net -2458 |
|
12
|
Net -2626 |
|
13
|
Net -1693 |
|
14
|
Net -1924 |
|
15
|
16
|
17
|
18
|
Net -2919 |
|
19
|
Net -2637 |
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (13 Nov 23)
|
