| Daily Average: |
Exercise: 2651 Cals |
|
Food: 902 Cals |
(Fat: 27.52g, Protein: 57.83g, Carbs: 108.99g) |
| Monthly Total: |
Exercise: 76886 Cals |
|
Food: 27977 Cals |
(Fat: 853.08g, Protein: 1792.59g, Carbs: 3378.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -1463 |
|
3
|
Net -1721 |
|
4
|
Net -2159 |
|
5
|
Net -1456 |
|
|
6
|
7
|
Net -1680 |
|
8
|
Net -1625 |
|
9
|
Net -1768 |
|
10
|
Net -1630 |
|
11
|
Net -2266 |
|
12
|
Net -2186 |
|
13
|
Net -1605 |
|
14
|
Net -1742 |
|
15
|
Net -1872 |
|
16
|
Net -1722 |
|
17
|
Net -1836 |
|
18
|
Net -2098 |
|
19
|
Net -2049 |
|
20
|
Net -1724 |
|
21
|
Net -1507 |
|
22
|
Net -1862 |
|
23
|
Net -1845 |
|
24
|
Net -1511 |
|
25
|
Net -1690 |
|
26
|
Net -1987 |
|
27
|
Net -1485 |
|
28
|
Net -1638 |
|
29
|
Net -1467 |
|
30
|
Net -1771 |
|
31
|
Net -1205 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (27%)
Protein (25%)
|
|
*Based on an RDI of 1200 calories (05 May 24)
|
