| Daily Average: |
Exercise: 1970 Cals |
|
Food: 2118 Cals |
(Fat: 91.98g, Protein: 112.03g, Carbs: 214.29g) |
| Monthly Total: |
Exercise: 61081 Cals |
|
Food: 65660 Cals |
(Fat: 2851.24g, Protein: 3472.80g, Carbs: 6643.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 127 |
|
2
|
Net 1036 |
|
3
 |
Net -155 |
|
4
|
Net 238 |
|
5
|
Net 275 |
|
6
|
Net 955 |
|
7
|
Net 117 |
|
8
|
Net 842 |
|
9
|
Net 9 |
|
10
|
Net 961 |
|
11
|
Net -109 |
|
12
|
Net 439 |
|
13
|
Net -87 |
|
14
|
Net 182 |
|
15
|
Net 9 |
|
16
|
Net 187 |
|
17
|
Net -1395 |
|
18
|
Net 238 |
|
19
|
Net 321 |
|
20
|
Net 199 |
|
21
|
Net 32 |
|
22
|
Net 205 |
|
23
|
Net -158 |
|
24
|
Net -627 |
|
25
|
Net 270 |
|
26
|
Net -146 |
|
27
|
Net 535 |
|
28
|
Net -4 |
|
29
|
Net -222 |
|
30
|
Net 384 |
|
31
|
Net -79 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories (07 Sep 24)
|
