| Daily Average: |
Exercise: 2375 Cals |
|
Food: 1778 Cals |
(Fat: 85.30g, Protein: 67.45g, Carbs: 192.14g) |
| Monthly Total: |
Exercise: 73610 Cals |
|
Food: 14221 Cals |
(Fat: 682.41g, Protein: 539.57g, Carbs: 1537.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
 |
Net -1176 |
|
22
|
Net -405 |
|
23
|
Net -1920 |
|
24
|
25
|
26
|
27
|
Net -723 |
|
28
 |
Net 2 |
|
29
|
Net 60 |
|
30
|
Net -1154 |
|
31
|
Net 298 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
|
|
*Based on an RDI of 2700 calories (21 May 24)
|
