| Daily Average: |
Exercise: 310 Cals |
|
Food: 1297 Cals |
(Fat: 54.18g, Protein: 66.95g, Carbs: 126.02g) |
| Monthly Total: |
Exercise: 6817 Cals |
|
Food: 15559 Cals |
(Fat: 650.15g, Protein: 803.37g, Carbs: 1512.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net 978 |
|
|
6
|
7
|
Net 52 |
|
8
|
Net 870 |
|
9
|
Net 1317 |
|
10
|
11
|
12
|
Net 1601 |
|
13
|
Net 1058 |
|
14
|
15
|
Net 1019 |
|
16
|
Net 815 |
|
17
|
Net 1694 |
|
18
|
Net 799 |
|
19
|
20
|
Net 1473 |
|
21
|
Net 140 |
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
|
|
*Based on an RDI of 1700 calories (12 Apr 24)
|
