| Daily Average: |
Exercise: 2182 Cals |
|
Food: 1369 Cals |
(Fat: 44.84g, Protein: 74.46g, Carbs: 111.07g) |
| Monthly Total: |
Exercise: 67652 Cals |
|
Food: 31476 Cals |
(Fat: 1031.29g, Protein: 1712.64g, Carbs: 2554.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -442 |
|
2
|
Net -467 |
|
3
|
Net -1016 |
|
4
|
Net -1172 |
|
5
|
Net -1042 |
|
6
|
Net -1035 |
|
7
|
Net -388 |
|
8
|
Net -592 |
|
9
|
Net -807 |
|
10
|
Net -1238 |
|
11
 |
Net 491 |
|
12
|
Net -967 |
|
13
|
Net -693 |
|
14
|
Net -1155 |
|
15
|
Net -574 |
|
16
|
Net -1104 |
|
17
|
Net -1278 |
|
18
|
Net -1223 |
|
19
|
|
20
|
21
|
22
|
23
|
Net -1206 |
|
24
|
Net -270 |
|
25
|
Net -1150 |
|
26
|
Net -541 |
|
27
|
Net -817 |
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (35%)
Protein (26%)
|
|
*Based on an RDI of 1300 calories (12 May 23)
|
