| Daily Average: |
Exercise: 1929 Cals |
|
Food: 912 Cals |
(Fat: 34.32g, Protein: 50.91g, Carbs: 102.56g) |
| Monthly Total: |
Exercise: 59803 Cals |
|
Food: 4560 Cals |
(Fat: 171.62g, Protein: 254.56g, Carbs: 512.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
 |
Net -953 |
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
 |
Net 505 |
|
14
|
15
|
16
|
Net -1842 |
|
17
|
18
|
19
|
20
|
Net -1685 |
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
Net -1217 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
|
|
*Based on an RDI of 1535 calories (18 Jun 24)
|
