| Daily Average: |
Exercise: 1475 Cals |
|
Food: 782 Cals |
(Fat: 42.28g, Protein: 60.97g, Carbs: 41.12g) |
| Monthly Total: |
Exercise: 4425 Cals |
|
Food: 2346 Cals |
(Fat: 126.85g, Protein: 182.90g, Carbs: 123.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
|
26
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27
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28
 |
Net -903 |
|
29
|
Net -350 |
|
30
|
Net -826 |
|
|
|
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|
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|
|
|
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (48%)
Protein (31%)
|
|
*Based on an RDI of 1125 calories (28 Jun 24)
|
