| Daily Average: |
Exercise: 1624 Cals |
|
Food: 1774 Cals |
(Fat: 77.92g, Protein: 114.26g, Carbs: 177.52g) |
| Monthly Total: |
Exercise: 47098 Cals |
|
Food: 44341 Cals |
(Fat: 1947.97g, Protein: 2856.58g, Carbs: 4438.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1697 |
|
4
|
5
|
6
|
7
 |
Net 675 |
|
8
|
Net 535 |
|
9
|
Net 281 |
|
10
|
Net 151 |
|
11
|
Net 257 |
|
12
|
Net 168 |
|
13
|
Net 308 |
|
14
|
Net 470 |
|
15
|
Net -138 |
|
16
|
Net 471 |
|
17
|
Net -118 |
|
18
|
Net 742 |
|
19
|
Net 220 |
|
20
|
Net 80 |
|
21
|
Net 111 |
|
22
|
Net 548 |
|
23
|
Net 2 |
|
24
|
Net 325 |
|
25
|
Net 83 |
|
26
|
Net 154 |
|
27
|
Net 1314 |
|
28
|
Net 366 |
|
29
|
Net -689 |
|
30
|
Net -200 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
*Based on an RDI of 1500 calories (10 Aug 24)
|
