abdoelsheakh's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 992 Cals (Fat: 38.76g, Protein: 47.76g, Carbs: 114.27g)
Monthly Total: Exercise: 0 Cals   Food: 3967 Cals (Fat: 155.05g, Protein: 191.06g, Carbs: 457.08g)

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Daily Average Calorie Info

40%
of RDI*
(992 cal)
40% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (35%)
 
Protein (19%)
*Based on an RDI of 2500 calories (21 Aug 23)
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