| Daily Average: |
Exercise: 2906 Cals |
|
Food: 1415 Cals |
(Fat: 58.25g, Protein: 52.74g, Carbs: 171.38g) |
| Monthly Total: |
Exercise: 2906 Cals |
|
Food: 19815 Cals |
(Fat: 815.56g, Protein: 738.41g, Carbs: 2399.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
 |
Net -808 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (37%)
Protein (15%)
|
|
*Based on an RDI of 2200 calories (17 Aug 23)
|
