| Daily Average: |
Exercise: 2878 Cals |
|
Food: 2737 Cals |
(Fat: 102.22g, Protein: 133.50g, Carbs: 315.15g) |
| Monthly Total: |
Exercise: 31657 Cals |
|
Food: 54743 Cals |
(Fat: 2044.50g, Protein: 2669.97g, Carbs: 6303.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -874 |
|
5
|
Net -733 |
|
6
|
Net -364 |
|
7
|
Net -396 |
|
8
|
9
|
10
 |
Net 793 |
|
11
|
Net -1163 |
|
12
|
13
|
14
|
15
|
Net -951 |
|
16
|
|
17
|
18
|
Net 670 |
|
19
|
Net -736 |
|
20
|
Net 709 |
|
21
|
22
|
Net -997 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
*Based on an RDI of 3000 calories (02 Aug 24)
|
