| Daily Average: |
Exercise: 1992 Cals |
|
Food: 1262 Cals |
(Fat: 46.21g, Protein: 75.82g, Carbs: 138.35g) |
| Monthly Total: |
Exercise: 9958 Cals |
|
Food: 22707 Cals |
(Fat: 831.84g, Protein: 1364.79g, Carbs: 2490.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
 |
Net -292 |
|
7
|
8
|
9
|
Net -722 |
|
|
10
|
11
|
Net -242 |
|
12
|
Net -702 |
|
13
|
Net -452 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
|
|
*Based on an RDI of 2200 calories (13 Sep 24)
|
