| Daily Average: |
Exercise: 1825 Cals |
|
Food: 1327 Cals |
(Fat: 53.17g, Protein: 75.02g, Carbs: 143.28g) |
| Monthly Total: |
Exercise: 10951 Cals |
|
Food: 23879 Cals |
(Fat: 956.98g, Protein: 1350.32g, Carbs: 2578.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -201 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net 62 |
|
16
|
17
|
Net 54 |
|
18
|
19
|
Net -706 |
|
20
|
Net -113 |
|
21
|
22
|
23
|
Net 344 |
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
|
|
*Based on an RDI of 2299 calories (05 May 24)
|
