| Daily Average: |
Exercise: 2322 Cals |
|
Food: 2046 Cals |
(Fat: 78.20g, Protein: 110.99g, Carbs: 232.21g) |
| Monthly Total: |
Exercise: 69646 Cals |
|
Food: 61387 Cals |
(Fat: 2346.09g, Protein: 3329.65g, Carbs: 6966.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1102 |
|
2
|
Net -1979 |
|
3
|
Net -735 |
|
4
|
Net -769 |
|
5
 |
Net 528 |
|
6
|
Net -32 |
|
7
|
Net 43 |
|
8
|
Net -424 |
|
9
|
Net -222 |
|
10
|
Net -835 |
|
11
|
Net -575 |
|
12
|
Net 540 |
|
13
|
Net -470 |
|
14
|
Net 995 |
|
15
|
Net -489 |
|
16
|
Net 545 |
|
17
|
Net -307 |
|
18
|
Net 35 |
|
19
|
Net 767 |
|
20
|
Net -632 |
|
21
|
Net 733 |
|
22
|
Net -490 |
|
23
|
Net -414 |
|
24
|
Net 229 |
|
25
|
Net -742 |
|
26
|
Net -633 |
|
27
|
Net -769 |
|
28
|
Net 57 |
|
29
|
Net -375 |
|
30
|
Net -737 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (34%)
Protein (21%)
|
|
*Based on an RDI of 2500 calories (27 Oct 23)
|
