| Daily Average: |
Exercise: 1451 Cals |
|
Food: 1259 Cals |
(Fat: 69.01g, Protein: 48.83g, Carbs: 102.22g) |
| Monthly Total: |
Exercise: 43526 Cals |
|
Food: 5037 Cals |
(Fat: 276.05g, Protein: 195.31g, Carbs: 408.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
 |
Net 197 |
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
 |
Net -243 |
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -956 |
|
25
|
26
|
27
|
28
|
Net 114 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (51%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (04 May 24)
|
