| Daily Average: |
Exercise: 1695 Cals |
|
Food: 1387 Cals |
(Fat: 50.82g, Protein: 80.51g, Carbs: 150.76g) |
| Monthly Total: |
Exercise: 50838 Cals |
|
Food: 36068 Cals |
(Fat: 1321.22g, Protein: 2093.38g, Carbs: 3919.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -711 |
|
2
|
Net -548 |
|
3
|
Net -125 |
|
4
 |
Net 14 |
|
5
|
Net -435 |
|
6
|
7
|
Net -421 |
|
8
|
Net 51 |
|
9
|
Net 580 |
|
10
|
Net -399 |
|
11
|
Net -125 |
|
12
|
Net 246 |
|
13
|
Net -87 |
|
14
|
Net 390 |
|
15
|
Net -209 |
|
16
|
17
|
Net -602 |
|
18
|
Net -220 |
|
19
|
Net -948 |
|
20
|
Net -395 |
|
21
|
Net -571 |
|
22
|
Net -160 |
|
23
|
24
|
Net -489 |
|
25
|
26
|
Net -287 |
|
27
|
Net -563 |
|
28
|
Net -845 |
|
29
|
Net -244 |
|
30
|
Net -526 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
|
|
*Based on an RDI of 1800 calories (08 Sep 24)
|
