| Daily Average: |
Exercise: 829 Cals |
|
Food: 1095 Cals |
(Fat: 54.88g, Protein: 60.91g, Carbs: 91.02g) |
| Monthly Total: |
Exercise: 24052 Cals |
|
Food: 32844 Cals |
(Fat: 1646.53g, Protein: 1827.36g, Carbs: 2730.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2006 |
|
2
|
Net -893 |
|
3
 |
Net 12 |
|
4
|
Net 991 |
|
5
|
Net 501 |
|
6
|
Net 1121 |
|
7
|
Net -142 |
|
8
|
Net -83 |
|
9
|
Net 34 |
|
10
|
Net 115 |
|
11
|
Net -76 |
|
12
|
Net 430 |
|
13
|
Net 44 |
|
14
|
Net -114 |
|
15
|
Net 1293 |
|
16
|
Net -400 |
|
17
|
Net 593 |
|
18
|
Net 970 |
|
19
|
Net 446 |
|
20
|
Net 97 |
|
21
|
22
|
Net 1148 |
|
23
|
Net -553 |
|
24
|
Net 499 |
|
25
|
Net 991 |
|
26
|
Net 635 |
|
27
|
Net 96 |
|
28
|
Net 755 |
|
29
|
Net -91 |
|
30
|
Net 150 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (45%)
Protein (22%)
|
|
*Based on an RDI of 1900 calories (23 Aug 24)
|
