Daily Average: |
Exercise: 353 Cals |
|
Food: 2136 Cals |
(Fat: 49.66g, Protein: 97.31g, Carbs: 319.93g) |
Monthly Total: |
Exercise: 10604 Cals |
|
Food: 61955 Cals |
(Fat: 1440.23g, Protein: 2821.97g, Carbs: 9278.09g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2361 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1097 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2079 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1505 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1996 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1436 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 808 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1517 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1884 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1466 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1769 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1340 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2277 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1735 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2121 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2043 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2217 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1337 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1898 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1865 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1887 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1822 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2358 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2213 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2120 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2173 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2290 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1525 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1285 |
|
|
|
|
|
|
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (61%)
Fat (21%)
Protein (18%)
|
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*Based on an RDI of 2500 calories (04 Feb 24)
|