| Daily Average: |
Exercise: 353 Cals |
|
Food: 2136 Cals |
(Fat: 49.66g, Protein: 97.31g, Carbs: 319.93g) |
| Monthly Total: |
Exercise: 10604 Cals |
|
Food: 61955 Cals |
(Fat: 1440.23g, Protein: 2821.97g, Carbs: 9278.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net 2361 |
|
3
|
Net 1097 |
|
4
|
Net 2079 |
|
5
|
Net 1505 |
|
6
|
Net 1996 |
|
7
|
Net 1436 |
|
8
|
Net 808 |
|
9
|
Net 1517 |
|
10
|
Net 1884 |
|
11
|
Net 1466 |
|
12
|
Net 1769 |
|
13
|
Net 1340 |
|
14
|
Net 2277 |
|
15
|
Net 1735 |
|
16
|
Net 2121 |
|
17
|
Net 2043 |
|
18
|
Net 2217 |
|
19
|
Net 1337 |
|
20
|
Net 1898 |
|
21
|
Net 1865 |
|
22
|
Net 1887 |
|
23
|
Net 1822 |
|
24
|
Net 2358 |
|
25
|
Net 2213 |
|
26
|
Net 2120 |
|
27
|
Net 2173 |
|
28
|
Net 2290 |
|
29
|
Net 1525 |
|
30
|
Net 1285 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (21%)
Protein (18%)
|
|
*Based on an RDI of 2500 calories (04 Feb 24)
|
