| Daily Average: |
Exercise: 2023 Cals |
|
Food: 1408 Cals |
(Fat: 44.66g, Protein: 73.03g, Carbs: 179.00g) |
| Monthly Total: |
Exercise: 60696 Cals |
|
Food: 8451 Cals |
(Fat: 267.93g, Protein: 438.17g, Carbs: 1074.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -702 |
|
11
|
Net -1319 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
Net -566 |
|
27
|
Net -233 |
|
28
|
Net -289 |
|
29
|
Net -350 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (29%)
Protein (21%)
|
|
*Based on an RDI of 1900 calories (26 Jun 24)
|
