| Daily Average: |
Exercise: 1463 Cals |
|
Food: 747 Cals |
(Fat: 29.96g, Protein: 56.56g, Carbs: 57.11g) |
| Monthly Total: |
Exercise: 13171 Cals |
|
Food: 10453 Cals |
(Fat: 419.43g, Protein: 791.83g, Carbs: 799.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
 |
Net -415 |
|
19
|
20
|
Net -574 |
|
21
|
22
|
23
|
24
|
Net -1071 |
|
25
|
Net -826 |
|
26
|
Net -66 |
|
27
|
Net -1067 |
|
28
|
Net -752 |
|
29
|
Net -1073 |
|
30
|
Net -458 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (37%)
Protein (31%)
|
|
*Based on an RDI of 1400 calories (11 Aug 24)
|
