ayat Abdou's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 693 Cals (Fat: 28.68g, Protein: 52.90g, Carbs: 58.32g)
Monthly Total: Exercise: 0 Cals   Food: 1386 Cals (Fat: 57.35g, Protein: 105.81g, Carbs: 116.64g)

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Daily Average Calorie Info

38%
of RDI*
(693 cal)
38% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (37%)
 
Protein (30%)
*Based on an RDI of 1840 calories (22 May 24)
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