| Daily Average: |
Exercise: 2602 Cals |
|
Food: 848 Cals |
(Fat: 34.39g, Protein: 40.83g, Carbs: 98.79g) |
| Monthly Total: |
Exercise: 62441 Cals |
|
Food: 25437 Cals |
(Fat: 1031.64g, Protein: 1224.83g, Carbs: 2963.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1148 |
|
2
|
Net -2304 |
|
3
|
Net -3241 |
|
4
|
Net -1731 |
|
5
|
Net -1963 |
|
6
|
Net -2780 |
|
7
|
Net -1579 |
|
8
|
Net -2449 |
|
9
|
10
|
Net -967 |
|
11
|
12
|
Net -1762 |
|
13
|
14
|
15
|
16
|
Net -2310 |
|
17
|
Net -1340 |
|
18
|
Net -1330 |
|
19
|
Net -1364 |
|
20
|
Net -1240 |
|
21
|
Net -1155 |
|
22
|
Net -1111 |
|
23
|
Net -1393 |
|
24
|
Net -2357 |
|
25
|
26
|
Net -1268 |
|
27
|
Net -1483 |
|
28
|
Net -810 |
|
29
|
Net -981 |
|
30
|
Net -1486 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
|
|
*Based on an RDI of 1473 calories (04 Sep 24)
|
