| Daily Average: |
Exercise: 2256 Cals |
|
Food: 2235 Cals |
(Fat: 102.16g, Protein: 134.24g, Carbs: 201.59g) |
| Monthly Total: |
Exercise: 67689 Cals |
|
Food: 67058 Cals |
(Fat: 3064.76g, Protein: 4027.32g, Carbs: 6047.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -32 |
|
2
 |
Net 257 |
|
3
|
Net -10 |
|
4
|
Net 517 |
|
5
|
Net -430 |
|
6
|
Net -102 |
|
7
|
Net -391 |
|
8
|
Net 448 |
|
9
|
Net -35 |
|
10
|
Net -144 |
|
11
|
Net -299 |
|
12
|
Net -63 |
|
13
|
Net -325 |
|
14
|
Net 255 |
|
15
|
Net 118 |
|
16
|
Net 84 |
|
17
|
Net -152 |
|
18
|
Net 162 |
|
19
|
Net -274 |
|
20
|
Net -616 |
|
21
|
Net -202 |
|
22
|
Net 309 |
|
23
|
Net -57 |
|
24
|
Net 375 |
|
25
|
Net -272 |
|
26
|
Net 339 |
|
27
|
Net -326 |
|
28
|
Net 226 |
|
29
|
Net 140 |
|
30
|
Net -131 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (41%)
Protein (24%)
|
|
*Based on an RDI of 2563 calories (09 Sep 24)
|
