| Daily Average: |
Exercise: 2303 Cals |
|
Food: 1284 Cals |
(Fat: 46.61g, Protein: 46.34g, Carbs: 157.16g) |
| Monthly Total: |
Exercise: 69088 Cals |
|
Food: 38531 Cals |
(Fat: 1398.22g, Protein: 1390.10g, Carbs: 4714.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 351 |
|
2
 |
Net -793 |
|
3
|
Net -90 |
|
4
|
Net -1156 |
|
5
|
Net -1280 |
|
6
|
Net -939 |
|
7
|
Net -862 |
|
8
|
Net 250 |
|
9
|
Net -73 |
|
10
|
Net -1018 |
|
11
|
Net -1470 |
|
12
|
Net -687 |
|
13
|
Net -1575 |
|
14
|
Net -674 |
|
15
|
Net -627 |
|
16
|
Net -1100 |
|
17
|
Net -1127 |
|
18
|
Net -914 |
|
19
|
Net -1036 |
|
20
|
Net -554 |
|
21
|
Net -2314 |
|
22
|
Net -1295 |
|
23
|
Net -491 |
|
24
|
Net -1953 |
|
25
|
Net -1736 |
|
26
|
Net -1926 |
|
27
|
Net -1588 |
|
28
|
Net -1735 |
|
29
|
Net -1164 |
|
30
|
Net -981 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
|
|
*Based on an RDI of 2200 calories (29 Jun 24)
|
