| Daily Average: |
Exercise: 2624 Cals |
|
Food: 1239 Cals |
(Fat: 38.62g, Protein: 87.11g, Carbs: 141.61g) |
| Monthly Total: |
Exercise: 28859 Cals |
|
Food: 18588 Cals |
(Fat: 579.24g, Protein: 1306.66g, Carbs: 2124.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -1077 |
|
17
|
Net -996 |
|
18
|
19
|
20
|
Net -1303 |
|
21
|
Net -1248 |
|
22
|
Net -1257 |
|
23
|
Net -1429 |
|
|
24
|
25
|
26
|
Net -1546 |
|
27
|
Net -1961 |
|
28
|
Net -1685 |
|
29
|
Net -1362 |
|
30
|
Net -1592 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
|
|
*Based on an RDI of 2600 calories (16 Jun 24)
|
