Anastatisa's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1422 Cals (Fat: 66.62g, Protein: 75.23g, Carbs: 132.10g)
Monthly Total: Exercise: 0 Cals   Food: 36980 Cals (Fat: 1732.09g, Protein: 1955.97g, Carbs: 3434.52g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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3 4 5 6 7 8 9
10 11 12
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13 14 15 16
17 18 19 20 21
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22 23
24 25 26 27 28 29
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30
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Daily Average Calorie Info

89%
of RDI*
(1422 cal)
89% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (42%)
 
Protein (21%)
*Based on an RDI of 1600 calories (08 Jun 23)
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