| Daily Average: |
Exercise: 2269 Cals |
|
Food: 1420 Cals |
(Fat: 62.26g, Protein: 69.55g, Carbs: 115.91g) |
| Monthly Total: |
Exercise: 68076 Cals |
|
Food: 12779 Cals |
(Fat: 560.36g, Protein: 625.98g, Carbs: 1043.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -432 |
|
5
|
Net -721 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -1745 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
Net -327 |
|
26
|
Net -1352 |
|
27
|
Net -625 |
|
28
|
Net -763 |
|
29
|
Net -1044 |
|
30
|
Net -110 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (04 Apr 23)
|
