RapOet's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1766 Cals (Fat: 85.79g, Protein: 105.10g, Carbs: 152.17g)
Monthly Total: Exercise: 0 Cals   Food: 33557 Cals (Fat: 1630.05g, Protein: 1996.90g, Carbs: 2891.27g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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22 23
24
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25 26 27
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28
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29 30
             

Daily Average Calorie Info

81%
of RDI*
(1766 cal)
81% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (43%)
 
Protein (23%)
*Based on an RDI of 2180 calories (13 Jun 23)
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