| Daily Average: |
Exercise: 1394 Cals |
|
Food: 1042 Cals |
(Fat: 35.65g, Protein: 76.19g, Carbs: 103.89g) |
| Monthly Total: |
Exercise: 41833 Cals |
|
Food: 10416 Cals |
(Fat: 356.52g, Protein: 761.92g, Carbs: 1038.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net 1011 |
|
10
 |
Net -937 |
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -401 |
|
18
|
19
|
Net -333 |
|
20
|
Net -436 |
|
21
|
Net -1051 |
|
22
|
23
|
24
|
Net -394 |
|
25
|
Net -522 |
|
26
|
Net -114 |
|
27
|
28
|
Net -76 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (31%)
Protein (29%)
|
|
*Based on an RDI of 1200 calories (08 Mar 24)
|
