| Daily Average: |
Exercise: 2051 Cals |
|
Food: 1180 Cals |
(Fat: 52.53g, Protein: 64.22g, Carbs: 115.04g) |
| Monthly Total: |
Exercise: 61538 Cals |
|
Food: 23592 Cals |
(Fat: 1050.56g, Protein: 1284.48g, Carbs: 2300.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1578 |
|
2
|
Net -1850 |
|
3
|
Net -796 |
|
4
|
Net -1181 |
|
5
|
Net -927 |
|
6
|
Net -980 |
|
7
|
Net -937 |
|
8
|
Net -1915 |
|
9
|
10
|
Net -929 |
|
11
|
Net -1080 |
|
12
|
Net -916 |
|
13
|
Net -827 |
|
14
|
Net -1117 |
|
15
|
Net -1414 |
|
16
|
Net -952 |
|
17
|
Net -1122 |
|
18
|
Net -921 |
|
19
|
Net -1111 |
|
20
|
Net -1639 |
|
21
|
Net -1360 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (27 Jun 21)
|
