| Daily Average: |
Exercise: 3381 Cals |
|
Food: 1664 Cals |
(Fat: 83.89g, Protein: 174.06g, Carbs: 54.47g) |
| Monthly Total: |
Exercise: 101422 Cals |
|
Food: 49909 Cals |
(Fat: 2516.71g, Protein: 5221.94g, Carbs: 1634.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -687 |
|
2
|
Net -1503 |
|
3
|
Net -1510 |
|
4
|
Net -2757 |
|
5
|
Net -1655 |
|
6
|
Net -945 |
|
7
|
Net -1530 |
|
8
|
Net -3096 |
|
9
|
Net -1963 |
|
10
|
Net -1415 |
|
11
|
Net -3245 |
|
12
|
Net -1268 |
|
13
 |
Net 224 |
|
14
|
Net -990 |
|
15
|
Net -1547 |
|
16
|
Net -2923 |
|
17
|
Net -1332 |
|
18
|
Net -3 |
|
19
|
Net -2791 |
|
20
|
Net -3076 |
|
21
|
Net -1169 |
|
22
|
Net -1025 |
|
23
|
Net -1753 |
|
24
|
Net -3002 |
|
25
|
Net -1183 |
|
26
|
Net -951 |
|
27
|
Net -2982 |
|
28
|
Net -3113 |
|
29
|
Net -1253 |
|
30
|
Net -1070 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (45%)
Protein (42%)
|
|
*Based on an RDI of 1650 calories (14 Aug 23)
|
