| Daily Average: |
Exercise: 2711 Cals |
|
Food: 1207 Cals |
(Fat: 48.68g, Protein: 56.97g, Carbs: 145.41g) |
| Monthly Total: |
Exercise: 81321 Cals |
|
Food: 13272 Cals |
(Fat: 535.53g, Protein: 626.62g, Carbs: 1599.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
 |
Net -1947 |
|
8
|
Net -511 |
|
9
|
Net -1412 |
|
|
10
|
11
|
Net -1690 |
|
12
|
13
|
14
|
Net -1317 |
|
15
|
Net -1106 |
|
16
|
17
|
Net -2471 |
|
18
|
Net -736 |
|
19
|
20
|
21
|
22
|
23
|
Net -733 |
|
24
|
Net -2585 |
|
25
|
26
|
Net -993 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
*Based on an RDI of 2100 calories (07 Oct 23)
|
