| Daily Average: |
Exercise: 1901 Cals |
|
Food: 921 Cals |
(Fat: 33.64g, Protein: 40.22g, Carbs: 95.13g) |
| Monthly Total: |
Exercise: 57021 Cals |
|
Food: 27639 Cals |
(Fat: 1009.19g, Protein: 1206.66g, Carbs: 2853.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -965 |
|
2
 |
Net 52 |
|
3
|
Net -1008 |
|
4
|
Net -325 |
|
5
|
Net -1158 |
|
6
|
Net -1369 |
|
7
|
Net -1114 |
|
8
|
Net -1291 |
|
9
|
Net -1031 |
|
10
|
Net -982 |
|
11
|
Net -923 |
|
12
|
Net -763 |
|
13
|
Net -420 |
|
14
|
Net -1100 |
|
15
|
Net -1460 |
|
16
|
Net -1545 |
|
17
|
Net -917 |
|
18
|
Net -1206 |
|
19
|
Net -713 |
|
20
|
Net -1126 |
|
21
|
Net -513 |
|
22
|
Net -650 |
|
23
|
Net -662 |
|
24
|
Net -671 |
|
25
|
Net -390 |
|
26
|
Net -1038 |
|
27
|
Net -1475 |
|
28
|
Net -1617 |
|
29
|
Net -892 |
|
30
|
Net -2110 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (23 May 24)
|
