| Daily Average: |
Exercise: 2085 Cals |
|
Food: 1162 Cals |
(Fat: 42.53g, Protein: 86.11g, Carbs: 99.70g) |
| Monthly Total: |
Exercise: 62538 Cals |
|
Food: 9298 Cals |
(Fat: 340.22g, Protein: 688.90g, Carbs: 797.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 107 |
|
2
 |
Net -553 |
|
3
|
Net -325 |
|
4
|
Net -1841 |
|
5
|
Net -806 |
|
6
|
Net -1220 |
|
7
|
8
|
9
|
10
|
Net -1503 |
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -1467 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (34%)
Protein (31%)
|
|
*Based on an RDI of 1780 calories (27 Apr 24)
|
