| Daily Average: |
Exercise: 86 Cals |
|
Food: 1306 Cals |
(Fat: 98.18g, Protein: 79.95g, Carbs: 27.10g) |
| Monthly Total: |
Exercise: 2565 Cals |
|
Food: 14367 Cals |
(Fat: 1080.00g, Protein: 879.40g, Carbs: 298.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net -66 |
|
6
 |
Net 3228 |
|
7
|
8
|
9
|
10
|
Net 1564 |
|
11
|
Net 1200 |
|
12
|
Net 1086 |
|
13
|
Net 1117 |
|
14
|
Net 1304 |
|
15
|
Net 586 |
|
16
|
Net 1318 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
Net 1021 |
|
28
|
Net 1137 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (67%)
Protein (24%)
|
|
*Based on an RDI of 1200 calories (08 Aug 24)
|
