| Daily Average: |
Exercise: 2652 Cals |
|
Food: 1771 Cals |
(Fat: 59.02g, Protein: 86.17g, Carbs: 238.99g) |
| Monthly Total: |
Exercise: 53035 Cals |
|
Food: 51364 Cals |
(Fat: 1711.51g, Protein: 2499.03g, Carbs: 6930.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1024 |
|
2
|
3
|
Net -1100 |
|
4
|
Net -706 |
|
5
|
Net -1095 |
|
6
|
Net -1289 |
|
7
|
8
|
9
|
Net -1308 |
|
10
|
Net -1124 |
|
11
|
Net -1136 |
|
12
|
Net -91 |
|
13
|
14
|
Net -1201 |
|
15
|
Net -1168 |
|
16
|
|
17
|
18
|
Net -1440 |
|
19
|
20
|
Net -1450 |
|
21
|
22
|
Net -849 |
|
23
|
Net -815 |
|
24
|
Net -177 |
|
25
|
Net -463 |
|
26
|
27
|
Net -1123 |
|
28
|
Net -559 |
|
29
|
30
|
Net -202 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (29%)
Protein (19%)
|
|
*Based on an RDI of 1200 calories (01 Nov 16)
|
