| Daily Average: |
Exercise: 2094 Cals |
|
Food: 1084 Cals |
(Fat: 34.32g, Protein: 61.10g, Carbs: 133.67g) |
| Monthly Total: |
Exercise: 4187 Cals |
|
Food: 15172 Cals |
(Fat: 480.49g, Protein: 855.45g, Carbs: 1871.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -618 |
|
2
|
|
3
|
4
|
5
|
6
|
7
|
Net -1164 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (28%)
Protein (22%)
|
|
*Based on an RDI of 800 calories (07 Jun 24)
|
