| Daily Average: |
Exercise: 188 Cals |
|
Food: 1052 Cals |
(Fat: 36.01g, Protein: 75.59g, Carbs: 107.88g) |
| Monthly Total: |
Exercise: 5635 Cals |
|
Food: 21033 Cals |
(Fat: 720.15g, Protein: 1511.77g, Carbs: 2157.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 989 |
|
2
|
Net 756 |
|
3
|
Net 1070 |
|
4
|
Net 1130 |
|
5
|
Net 1196 |
|
6
|
Net 486 |
|
7
|
Net 1341 |
|
8
|
Net 883 |
|
9
|
Net 294 |
|
10
|
Net 1096 |
|
11
|
Net 700 |
|
12
|
Net 699 |
|
13
|
Net 848 |
|
14
|
Net 239 |
|
15
|
16
|
|
17
|
18
|
Net 1264 |
|
19
|
20
|
Net 1488 |
|
21
|
Net 1096 |
|
22
|
Net 378 |
|
23
|
|
24
|
25
|
Net 130 |
|
26
|
27
|
Net 436 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (31%)
Protein (29%)
|
|
*Based on an RDI of 1800 calories (02 Sep 24)
|
