Daily Average: |
Exercise: 2593 Cals |
|
Food: 1303 Cals |
(Fat: 88.62g, Protein: 76.19g, Carbs: 31.96g) |
Monthly Total: |
Exercise: 77784 Cals |
|
Food: 27363 Cals |
(Fat: 1861.09g, Protein: 1600.03g, Carbs: 671.13g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2051 |
|
2
|
3
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2930 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1634 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1207 |
|
8
|
9
|
10
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1822 |
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2097 |
|
14
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -845 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -659 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1245 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -934 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1467 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1663 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -463 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -792 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1517 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1555 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1586 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1426 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1650 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1279 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1043 |
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (10%)
Fat (65%)
Protein (25%)
|
|
*Based on an RDI of 1200 calories (11 Jun 24)
|