| Daily Average: |
Exercise: 2084 Cals |
|
Food: 1556 Cals |
(Fat: 60.83g, Protein: 103.98g, Carbs: 143.04g) |
| Monthly Total: |
Exercise: 62518 Cals |
|
Food: 14004 Cals |
(Fat: 547.49g, Protein: 935.84g, Carbs: 1287.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net -403 |
|
23
|
Net -935 |
|
24
|
Net -52 |
|
25
|
Net -866 |
|
26
|
Net -582 |
|
27
|
Net -754 |
|
28
 |
Net 769 |
|
29
|
Net 746 |
|
30
|
Net -703 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
|
|
*Based on an RDI of 1540 calories (16 Jun 21)
|
