| Daily Average: |
Exercise: 2504 Cals |
|
Food: 1621 Cals |
(Fat: 45.23g, Protein: 123.91g, Carbs: 175.20g) |
| Monthly Total: |
Exercise: 75113 Cals |
|
Food: 45390 Cals |
(Fat: 1266.53g, Protein: 3469.48g, Carbs: 4905.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -426 |
|
2
|
Net -1563 |
|
3
|
Net -769 |
|
4
|
Net -577 |
|
5
|
Net -702 |
|
6
|
Net -1615 |
|
7
|
Net -763 |
|
8
|
Net -1629 |
|
9
|
Net -1667 |
|
10
|
Net -986 |
|
11
|
12
|
Net -1693 |
|
13
|
Net -609 |
|
14
|
Net -725 |
|
15
|
Net -510 |
|
16
|
Net -1323 |
|
17
|
Net -9 |
|
18
|
Net -932 |
|
19
|
Net -466 |
|
20
 |
Net 18 |
|
21
|
Net -379 |
|
22
|
Net -1312 |
|
23
|
24
|
Net -1114 |
|
25
|
Net -607 |
|
26
|
Net -791 |
|
27
|
Net -638 |
|
28
|
Net -707 |
|
29
|
Net -1096 |
|
30
|
Net -1430 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (25%)
Protein (31%)
|
|
*Based on an RDI of 2200 calories (12 Nov 21)
|
