| Daily Average: |
Exercise: 2818 Cals |
|
Food: 1977 Cals |
(Fat: 58.50g, Protein: 126.44g, Carbs: 230.55g) |
| Monthly Total: |
Exercise: 84536 Cals |
|
Food: 59317 Cals |
(Fat: 1755.06g, Protein: 3793.26g, Carbs: 6916.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -563 |
|
2
|
Net -453 |
|
3
|
Net -1341 |
|
4
|
Net -607 |
|
5
|
Net -879 |
|
6
|
Net -793 |
|
7
|
Net -1126 |
|
8
|
Net -741 |
|
9
|
Net -879 |
|
10
|
Net -1031 |
|
11
|
Net -637 |
|
12
|
Net -963 |
|
13
|
Net -578 |
|
14
|
Net -722 |
|
15
|
Net -1030 |
|
16
 |
Net 659 |
|
17
|
Net -926 |
|
18
|
Net -622 |
|
19
|
Net -2384 |
|
20
|
Net -569 |
|
21
|
Net -895 |
|
22
|
Net -633 |
|
23
|
Net -753 |
|
24
|
Net -1173 |
|
25
|
Net -810 |
|
26
|
Net -1272 |
|
27
|
Net -933 |
|
28
|
Net -1031 |
|
29
|
Net -606 |
|
30
|
Net -928 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (27%)
Protein (26%)
|
|
*Based on an RDI of 2005 calories (14 Jul 24)
|
