| Daily Average: |
Exercise: 3560 Cals |
|
Food: 1412 Cals |
(Fat: 71.68g, Protein: 76.02g, Carbs: 109.73g) |
| Monthly Total: |
Exercise: 106792 Cals |
|
Food: 21184 Cals |
(Fat: 1075.25g, Protein: 1140.32g, Carbs: 1645.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -2209 |
|
2
|
Net -2003 |
|
3
|
Net -2357 |
|
4
|
Net -2504 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
Net -2309 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
Net -1951 |
|
21
|
Net -2242 |
|
22
|
Net -1617 |
|
23
|
Net -1649 |
|
24
|
Net -2099 |
|
25
|
Net -2294 |
|
26
|
Net -2238 |
|
27
|
Net -1363 |
|
28
|
29
|
Net -1596 |
|
30
|
Net -1794 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (46%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (25 Jul 23)
|
