| Daily Average: |
Exercise: 1372 Cals |
|
Food: 1448 Cals |
(Fat: 55.19g, Protein: 114.98g, Carbs: 116.24g) |
| Monthly Total: |
Exercise: 41163 Cals |
|
Food: 40546 Cals |
(Fat: 1545.30g, Protein: 3219.33g, Carbs: 3254.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -86 |
|
2
|
Net -240 |
|
3
|
Net -383 |
|
4
|
Net -451 |
|
5
|
Net -59 |
|
6
|
Net -18 |
|
7
 |
Net 2646 |
|
8
|
Net -523 |
|
9
|
Net 2106 |
|
10
|
Net -309 |
|
11
|
Net -137 |
|
12
|
Net 89 |
|
13
|
Net 109 |
|
14
|
Net 25 |
|
15
|
Net 9 |
|
16
|
Net -14 |
|
|
17
|
18
|
Net -131 |
|
19
|
Net 21 |
|
20
|
Net 1 |
|
21
|
Net 66 |
|
22
|
23
|
Net -51 |
|
24
|
Net 16 |
|
25
|
Net -8 |
|
26
|
Net -83 |
|
27
|
Net -64 |
|
28
|
Net -137 |
|
29
|
Net -314 |
|
30
|
Net 56 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (35%)
Protein (32%)
|
|
*Based on an RDI of 1400 calories (15 Jun 24)
|
