| Daily Average: |
Exercise: 2129 Cals |
|
Food: 1459 Cals |
(Fat: 64.88g, Protein: 68.32g, Carbs: 147.24g) |
| Monthly Total: |
Exercise: 63859 Cals |
|
Food: 17506 Cals |
(Fat: 778.57g, Protein: 819.90g, Carbs: 1766.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
 |
Net -1035 |
|
19
|
Net -1151 |
|
20
|
Net -688 |
|
21
|
Net -1772 |
|
22
|
Net -271 |
|
23
|
Net -500 |
|
24
|
Net -178 |
|
25
|
Net -2 |
|
26
|
Net -787 |
|
27
 |
Net 210 |
|
28
|
29
|
Net -978 |
|
30
|
Net -527 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
*Based on an RDI of 1800 calories (11 Jan 24)
|
