| Daily Average: |
Exercise: 1738 Cals |
|
Food: 600 Cals |
(Fat: 23.93g, Protein: 54.08g, Carbs: 43.36g) |
| Monthly Total: |
Exercise: 17382 Cals |
|
Food: 600 Cals |
(Fat: 23.93g, Protein: 54.08g, Carbs: 43.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
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1
|
2
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|
3
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4
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5
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6
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7
|
8
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9
|
|
10
|
11
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12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
 |
Net -1041 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
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|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (36%)
Protein (36%)
|
|
*Based on an RDI of 1400 calories (30 Sep 22)
|
